10 Fun Activities to Keep Seniors Active
April 5, 2025
- Phone: +234806-8867-130
- Email: successfitng@gmail.com
- Opening Hours: 08:00am to 06:00pm
1. Exercises
A. Aerobics
B.Cardio
C.Strength
D. Balancing
E. Stretching
2. Weight loss/Tommy trimming
3.boxing
4. Yoga
5. Dancing
6.corporate organization fitness training
7.Neighborhood fitness program
8.nutrition class /adverse
9. Healthy living style
1.physiotherapy class for stroke/partial paralysis and physical body deformation
2.physical therapy program for high blood pressure, diabetes, arthritis, general body pain, difficulty in walking, osteoarthritis, back pains, osteoporosis and infertility
3.therapeutic body massage for elders, infants and adults
1. Sales of equipment , maintenance and installation
Equipment is divided into 4 sections
A. Cardio exercises equipment such as treadmill, stationary bike and recumbent bike
B. Strength exercises equipment such as weight lifting bench, stationary gym, dumbbells
C. Stretching exercises equipment such as sit up bench, chest expansion , rollers, climbers, total gym
D. Body balance equipment such as blood circulator, body massage,
E. Other fitness equipment such as skipping rope, AB roller, hand grip, waist belt etc
Block 2, Ogun state housing corporation by mobil road, Obasanjo junction, ota Ogun state Nigeria
08068867130
08028472780
